An exhaustive resource of Womens Fitness and Health

A 5 day workout routine for women is great for those looking to lose weight in a timely manner. Working out can at times be trying. It req...

Effective Diet And Routine For Women

A 5 day workout routine for women is great for those looking to lose weight in a timely manner. Working out can at times be trying. It requires persistence and the drive to get out of bed each day to do exercises. For some, this may come easy because they are primed to physical activity. For others, it may be the worst part of their day. There is a routine, however, that is ideal for women looking to lose weight that isn't too intense and that yields significant results.

5 Day Workout Routine For Women: Legs, Biceps, Back, Triceps, Chest, And Shoulders

In the first day, women should start off by stretching. This can prevent cramps from occurring, which can be a very excruciating experience. The first routine should be leg presses. Women should adjust the weight accordingly and do three sets of eight. After that, they should move on to leg curls. They should do three sets of eight as well. Standing calf raises will be the next exercise and it doesn't require a machine. Three sets of fifty will suffice for calf raises.


Biceps will be the next focus in day one. Bicep curls with a bar should be done. Bicep curls with a dumbbell should then be executed and should be done one arm at a time. Day one of the 5 day workout routine for women will finish off with 20 minutes of cardiovascular exercise. This keeps the heart rate up and allows woman to burn off excess fat. Something like running or jogging would be ideal for cardiovascular activity.


Day two will start off with a cardiovascular activity and will focus on the chest and shoulders. These two muscle groups should always be paired together because they yield the best results in terms of getting toner. The workout routine will consist of overhead press, dumbbell pull overs, incline bench press, pec flies, incline bench, and side dumbbell raises.


Day three will also start out with a cardiovascular activity. The area of focus in these routines will be on back and triceps. Day three of the 5 day workout routine for women will involve cable rows, seated dips, dumbbell rows, tricep pull downs with a rope, and tricep kickbacks with a bar. Women should do three sets of ten for each of the exercises in order to maximize the routine.


Day four will cover the legs and biceps. Women should warm up before these routines because, again, it will prevent from any muscle strains from occurring. Day four will consist of lunges, chin-ups, seated calf raises, preacher curls, and straight dead lifts. Each of the routines should be done in three sets of ten in order to maximize results. Women should then do a cardiovascular exercise for 20 minutes.


Day five will focus on chest, shoulders, and triceps. Women should start the routine off by doing 20 minutes of running or jogging. The routine will consist of tricep kick-backs, overhead press, decline bench press, dumbbell raises, and overhead dumbbell extensions. Women should end the routine by doing another 20 minutes of cardiovascular activity. The 5 day workout routine for women needs to be followed exactly to the letter in order to yield the best results. Women should go every day and should make time in their schedule if they are serious about losing weight.

Effective Dieting Tips

The 5 day workout routine for women should also be followed with a strict diet. Being active in the gym will not be enough. Having a healthy diet also needs to be in place because it decreases fat on women. Eggs are imperative in any diet coupled with a 5 day workout routine for women because they are full of protein. This allows women to get lean and firm, which is what many women want these days. Eggs also prevent spikes in blood sugar, which can then prevent food cravings.

This is why so many women gain weight. They crave unhealthy foods and think they can just workout later in order to burn off the extra calories. Another food item that is ideal in losing weight are beans. Beans also work to lower the blood sugar and they are rich with vitamins. Green tea has also been found to be very healthy on the body. Green tea is a form of caffeine that helps speed up the metabolism, which ideal for fat burning. Green tea has also been found to lower cholesterol. Pears are also great because they have a lot of fiber, and will fill people up fast. They will be less hungry, which can cut down on fatty and sugary food. In order for the 5 day workout routine for women to be successful, it has to be taken seriously; women should be completely committed if they expect to lose pounds and live a healthier lifestyle.