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How to Stop Smoking Once and For All - Here is the Best Way to Stop Smoking! Every year two and a half million people in the world are...

How to Stop Smoking

How to Stop Smoking Once and For All - Here is the Best Way to Stop Smoking!

Every year two and a half million people in the world are sacrificed for the sake of smoking. Every 13 seconds, 1 person dies because of this unhealthy habit. The harmful effects of smoking on health are well known.

Serious diseases caused by this habit are: 
  • Bronchitis
  • Lung cancer
  • Pneumonia
  • Asthma
  • Tuberculosis
  • Ulcers
  • Heart attacks
  • Various forms of cancer

Other harmful effects on the human body are: 
  • Decrease of intellectual ability
  • Reduced elasticity of the skin
  • Reduction of the sense of smell
  • Reduction of the sense taste
  • Yellowing of teeth

This addiction is also a common cause of blindness. The sooner someone begins to smoke and the more cigarettes he smokes, the greater the risk to destroy his vision. Nicotine affects the fertility of men, because it changes the DNA and reduces sperm count. In women it reduces the chances of conception by 40%, while those women who continue to smoke during pregnancy are 3 times more likely to give birth to underweight infants.
how to stop smoking

Moreover, recent studies have shown that smoking causes serious memory loss. The surveys demonstrated that smokers have up to 20% less brain function! The accelerating loss of memory observed in smokers may be due to the high pressure caused by smoking. The increase in pressure alters blood flow to the brain. This may contribute to a reduced supply of nutrients which can cause long-term memory problems. Although, most smokers are well aware of all these harmful side effects, the problem is that very few actually quit.

Why does this happen?

Nicotine is a powerful drug and stop using it can cause intense withdrawal symptoms. Stop using nicotine when you are addicted to it, can lead to depression, irritation, insomnia and lack of focus. Most people give up and start to smoke again to get rid of all this discomfort.

So, what can be done?

If you truly want to get rid of this addiction, you must reprogram your brain. Even though the logical part of the brain (the conscious mind) understands that this is a harmful habit that needs to be stopped, the unconscious mind has a different opinion. After smoking thousands or hundreds of thousands of cigarettes in your life, this habitual action is so deeply rooted in your subconscious that quitting is next to impossible. The trick is to convince your subconscious mind that you no longer want to smoke and that it's a completely unnecessary and disgusting habit. And one of the most effective ways to communicate with your subconscious is through Neuro Linguistic Programming (NLP). In an experiment, five thousand smokers went through a short NLP session. After 6 months 97.2% of them had managed to abstain from smoking.