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Weight Training Program For Women – Building A Beautiful Body To Last A Lifetime Many women know how important iron is to their diet. Ho...

Weight Training Program For Women

Weight Training Program For Women – Building A Beautiful Body To Last A Lifetime

Many women know how important iron is to their diet. However, someof these same women may not be aware of the benefits lifting it has. Only about 21 percent of women engage in a weight training program for women. Pumping that iron at least twice a week can reduce overall flab by three percent in as little as two months, even if you do nothing to change your diet.

Three percent may not sound like much, but it could mean up to three inches lost on your hips and waist. An added benefit of doing a weight training program for women is that the more muscle you build, the more fat those muscles are going to burn (without you lifting a finger). An hour of cardio tends to burn more calories than an hour of pumping iron. But overall, lifting burns more. Afterwards, you will continue to burn calories all the way into the next day.

Weight Training Program For Women

If you’re just starting out, it’s important to take things a little slow at first. Lifting less weight but with more reps might be your best way to begin if your body isn’t used to being worked really hard. However, once you’ve gained a bit of strength, in a few weeks you should consider upping the number of pounds you’ve been training with. More weight with less reps burns twice as many calories and increases muscle mass.

Replacing Fat With Muscle


About one-third of a woman’s body is muscle. The more you have, the more calories you’re going to burn even when you’re not doing your weight training program for women. If you replace ten pounds of fat with ten pounds of muscle, you’ll be burning an extra 25 to 50 calories a day just by breathing. All it takes is two or three one-hour sessions a week.



As attached as some women are to their scales, it’s a good idea not to rely solely on what it’s telling you. Many women want nothing more than to see the numbers on the display going down. It might be a difficult concept to grasp at first, but because muscle is much denser than fat, it stores the same amount of weight but tends to do so in a much more attractive way.

Weight Training Program For Women – Sticking To A Routine


You may only be concerned with one area of your body, but in order to achieve the best results, you should stick to a routine that works your whole body. Squats will work muscles that you may not have even known existed. They can be done without adding anything at all and are wonderful for the lower body. Once you’re comfortable, you can add the weights.

When you do start adding weights, try to do three sets of ten reps. Enough should be added so that by the time you’re done with your last rep, there is no way you can force yourself to do one more. It’s also important to remember proper form during any upper body workout for women.

Diet is also extremely important. Make sure you’re eating enough protein and drinking a lot of water. Cutting right back on processed carbs and sugar will do your training program and overal health a world of good.

You might also want to consider taking some supplements to aid your progress. Including these elements along with a weight training program for women is more likely to help you reach your weight loss goals.

Click Here To Discover A Great Weight Training Program For Women!

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